Frequently Asked Questions

I want to learn Taiji – what do I need for it?

Openness, curiosity and a drive to learn and explore!

Are there any prerequisites?

Not really. Focus, patience, modesty, stamina and perseverance can be developed through training, but if you already bring a bit of that with you, all the better!

Do I need special clothing?

Comfortable, loose-fitting clothes are perfectly fine. I won't make you buy silky pants. What matters is that you can move freely. We usually train barefoot; you can wear socks, but be aware that the wooden floor can be a bit slippery. Shoes are not allowed in the training space.

What kind of atmosphere can I expect?

We do our best to make everyone feel welcome. The training room lends itself to smaller groups, so classes are usually around 6 people, rarely more than 8, which allows everyone enough space and attention. It feels like a small, friendly group training together, balancing focused work with a relaxed atmosphere. I occasionally tell bad jokes. People with different levels train in the same class: whether you’re a beginner or more advanced, the training may look the same from the outside – but as you gradually develop body awareness and skill, you’ll begin to focus on different aspects of the practice.

What can I gain from Taiji?

Better mobility, body awareness, flexibility, sensitivity, healthy posture, strength, self-confidence, calmness, stability, elasticity – and of course some basic self-defense skills. But none of this happens overnight: these qualities simply grow through the training process itself. The more regularly you practice, the more they’ll develop and become part of your everyday life.